Beverages
(some
are concentrates to save space)
ex.
Cold: Ice
tea, Fruit Juice Punch, milk & yogurt shakes
ex. Hot: Tea, coffees, cocoas, Apple Grog Concentrate.
Soups
/ Mini Meals / Other
ex.
Soups,
Vegetable Pizza, Chicken Bites, Sloppy “T”
ex. Yogurt and cottage cheese snacks, Low-Cal Munchies
Salads
/ Salad Dressings
ex.
Phyllis’s Special Slaw, Macaroni & Turkey Ham Salad
ex. 999 Island, Sweet & Sour, yogurt, mayo, oil &
vinegar
Vegetables
/ Rice Dishes
ex.
Candied
Yams, Holiday Sweet Potato Pie
ex. Oriental Orange Rice, Pizza-Style Zucchini
Poultry
ex.
Chicken
Cacciatore, Middle Eastern Chicken
ex. Easy Stuffed Peppers, Unstuffed Cabbage Casserole
Fish
/ Seafood
ex.
Baked
Whole Trout, Baked Salmon Fillets
ex. Scallops & Vegetables, Shrimp with Peas & Rice
Meat
/ Other Main Dishes
ex.
Vegetable
Beef Goulash, Pork and Sauerkraut
ex. Vegetable Lasagna, Meat Lasagna, Barbecue Ideas
Sauces
ex.
Dinner:
Sweet & Sour, Cranraspberry, Cranstrawberry
ex. Pasta: Quick Tomato with Meat, Meatless Tomato
ex. Barbecue: Western Barbecue, Hawaiian Barbecue
ex. Dessert: Rum Raisin, Yummy Lemony, many tapioca
Desserts
(from least calories to higher calories)
ex.
Gelatin,
fruit, muffins, puddings (noodle, rice, bread)
ex. Cake, cobbler/pie, cookies (peanut butter, oatmeal)
ex. Special Occasion: Baked Oregon, strawberry shortcake
Information
and BCV’s Shortcuts
Measurements
At A Glance
ex.
2
Tablespoons = 1/8 cup = 1 fluid ounce
Basic Cooking Equipment
Substitution List
Shopper’s Assistance Chart
ex.
Food
Amount
Equivalent To
Bananas 1 ½ cup
mashed 4 medium
Meal Planning Shortcuts
Meal Planning Suggestions
Nutrition Awareness
BCV’s Shortcuts and Information (10 pages)
ex.
Lasagna
can be difficult to prepare and serve.
To simply it, my recipes substitute regular pasta
for lasagna noodles. This eliminates the assembly
problems.
Complete Recipe Index by Section
